Move over Vitamin E and Coenzyme Q10! Garlic stops the damaging effects of free radicals in the body both more efficiently and faster than any other antioxidant out there.

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Ask any expert in the field of strength and conditioning and they will tell about the importance of periodization to any program. Whether you’re training for a world championship, to shed a few pounds, or just to increase your overall quality of life, periodization is critical to how you design your training program.

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Determination is something that we have all had at one point in our lives or another. Whether it be to complete an Ironman Triathlon or finish our tax returns before April 15th, with the proper motivation we become determined. So I think we can all admire Staff Sergeant Treska’s resolve, but what can we learn from him and his story that can be applied to our own lives, to our own pursuits?

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After beginning your journey to improved health and performance, you will quickly realize that, whatever your goal, nutrition plays a critical role. In fact, 80% of your results will come directly from your eating habits. 80%! That’s a lot to focus on and there is no end in sight to the advice that is out there. Here are 5 basic guidelines you can easily follow with little effort and why they work:

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